Air Fryer Roasted Brussels Sprouts

These Air Fryer Roasted Brussels Sprouts are tender and crispy. Top with your favorite sauce, or enjoy them with our seasoning recipe!

I have no clue why Brussels sprouts aren’t loved by some, they’re so delicious, especially when cooked properly. We like to buy them fresh and cook them in the oven or in a saute pan. You could also steam them as well. We don’t recommend buying them frozen as they can be waterlogged and pretty mushy.

Make it an air fried meal with our air fryer baked potatoes and air fryer chicken breast!

How to make Air Fryer Roasted Brussels Sprouts

• Wash the Brussels sprouts with vegetable wash and water.
• Remove the outer leaves if they’re loose and then slice in half.
• Toss the brussels sprouts in avocado oil and seasonings.
• Roast them in your air fryer at 400 degrees F for 8 minutes.
• Give a shake and then roast another 6-8 minutes or until desired doneness.

How to serve Roasted Brussels Sprouts

Crispy Brussels sprouts are also great with a little fresh grated parmesan cheese at the end. We also love adding to pasta like our asparagus chicken pasta or even tossing in some buffalo sauce, balsamic vinegar, and honey.

Tips for the BEST Air Fryer Brussels Sprouts

• We recommend using fresh brussels sprouts whenever possible, the texture cannot be beaten – you won’t get that crunchy texture with frozen. You can air fry frozen brussels sprouts, but they tend to be mushy inside due to the water content from freezing.
• Cut them in half to reduce cooking time also get them crispier.
• You can also make these in the oven! Cooking Brussels sprouts in an air fryer will take less time, so make sure you add a few minutes when cooking in the regular oven and put it at 425 degrees F..
• Tossing or flipping the Brussels sprouts in the air fryer basket is optional, this is to get even browning on both sides.
• Add more flavor by air frying the Brussels sprouts with garlic,  with bacon, onions, or even sweet potatoes.
• Dip them in some flavorful yogurt dips or toss in some honey, buffalo sauce, or even make balsamic roasted Brussels sprouts with a little honey.

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